10 home recipes for treatment of stomach flu
Gastroenteritis is an inflammation of the intestines, usually due to infection, the medical term for the word colloid “cold stomach”, and there is strong evidence that natural recipes is one of the solutions for the treatment the stomach flu, and it became clear that some symptoms of stomach flu worse when we take only the medications such as antibiotics and vomiting. These symptoms can be extended if we rely on drugs alone.
The best and most effective recipes for stomach flu are simple starches, fluids, zinc, yogurt, ginger, chamomile tea, mint, rice water, cinnamon and turmeric.
Home Recipes for the treatment of stomach flu
Here are some details about reliable and effective home remedies for the treatment of stomach flu:
1- Some soft drinks
It is true that the rich in sugar and soft drinks juices are not the ideal solution for stomach flu, but instead they cause gastrointestinal disorders, but some carbonated beverages such as soda water or drink sparkling ginger are excellent choices to calm gastrointestinal disorders and reduce the tendency to vomit.
2 – carbohydrates / simple carbs
When your stomach attacks one of the viruses or bacteria that cause stomach flu, you do not want to overload and digest with fatty foods, so many people refrain from eating when they are sick because all the food they eat may have to be and vomited their stomachs can not hold, however, eat simple carbohydrates like toast, crispy biscuits, whole grains, potatoes and fruit and vegetable base can help digest because these simple foods to help treat this condition.
3 – yogurt
There is a kind of beneficial bacteria in your bowels always to protect you from entering your digestive system, but your body loses these beneficial bacteria when exposed to vomiting or diarrhea. Yogurt contains large amounts of beneficial bacteria called probiotics, contributing to the recovery of the stomach, Re-growth of beneficial bacteria in your digestive system, increase your defensive capabilities to protect against any infection, and speed up your recovery.
4. Dietary Restrictions
Many people may resort to “psychological comfort foods’ when they are sick. We hear psychologically comfort foods that are full of sugars and complex carbohydrates, which give a person a sense of satisfaction, but if the patient takes these foods as spicy foods, dairy products or foods high in fat the results will be unpleasant, and you will experience a lot of difficulties and discomfort in your digestive system in the long term, and that during the illness tried to adhere to simple foods and avoid foods difficult to digest.
5. Chamomile tea
One of the oldest recipes or more reliable for upset stomach, also ideal for the treatment of stomach flu, and strong anti-oxidant and anti-inflammatory in this tea helps to stabilize and rest your stomach , reduce feelings of vomiting or tilt, as well as to strengthen and boost your immune system to deal with all the causes of cold stomach.
This wonderful drink is very useful in cases of stomach flu, because the active ingredient in ginger is strong and multifaceted and uses, and is able to colonize and recover the stomach, protect the lining of the stomach dangerous bacteria, and ginger chews help reduce the feeling of the tendency to vomiting, but the most common cold stomach infection so is drinking or swallowed tea boiled in ginger.
Drought is one of the biggest risks of stomach flu. For simplicity, when you get a lot of vomiting and diarrhea, your body loses a large amount of liquid in a short time, causing you to feel degraded, and your body is unable to do its vital functions well, including the immune system makes your digestive system in a critical position, and you have to fill your lack of liquid and compensate in the shortest possible time to start feeling better again, you need to take as much as you can liquids.
Solid organic compounds found in peppermint plant are due to hydration and sedation and reduce inflammation processes in the body, chewing mint leaves in case of stomach flu is one of the oldest methods of treatment practiced for thousands of years, and soaking or boiling mint leaves efficient road facing vomiting because it reduces the inflammation process in your digestive system.
One of the traditional methods and treatments against intestinal flu cinnamon and honey, that was a recipe for centuries. Honey and cinnamon are powerful organic compounds that boost immunity and reduce inflammation.
10 – turmeric
Is one of the famous spices, a combination of several antioxidant compounds, including bioflavonoids, vitamins and minerals, a wonderful stimulant for the treatment of intestinal flu.
Again, many of these natural recipes help to relieve colds, help restore your immune system health, restore your immune system to its normal state, and more rest and restore body fluids, these natural recipes to effective additional action for antibiotics and other medications taken, but these behaviors and recipes are also important to restore your body to full recovery and full recovery to 100%.
9 kinds of seeds should be taken
We all try to keep our health and eating fruits and vegetables, but often forget to add seeds in our diet, and many seeds are edible and full of nutrients. So if you are interested in good nutrition, you should be aware of the advantages of these wonderful seeds,
1) shea nuts
Shea seeds were prominent in television commercials recently, and these seeds are now considered excellent nutrients because ounce (2 tablespoons) contains about 10 grams of fiber.
Shia seeds are served in a blender with butter or vegetables. Soaked in a liquid like juice or almond milk, they become smooth, edible and suitable for puddings.
2) wild rice
Wild rice is not rice we eat with food, but it is actually grass seed. Wild rice is considered the richest in grain protein. It also contains folic acid, magnesium, phosphorus, zinc, vitamin B6 and niacin.
Wild rice can be cooked because it is considered a delicious addition to salad.
3) pumpkin seeds
Pumpkin seeds are very healthy. They are rich in magnesium, an important mineral that promotes heart health, helps your body make energy, strengthens your muscles, and can be eaten in soups or added to power.
4) pomegranate seeds
They are rich in vitamin C and antioxidants, and a full cup of pomegranate seeds contains less than 150 calories which makes it good for a snack.
If you are looking for sources of healthy proteins, you can add many of your favorite dishes; they can be used as gluten-free bread next to the chicken fingers, and you can add them to breakfast to start the day with more fiber, protein and iron.
6) Flax seeds
Mankind knew good health for flaxseed before about 9000 BC.
If you do not eat enough fish, add flax to your diet can help you get the omega-3 fatty acids, which are healthy fats that are good for your heart.
Flaxseed is the best plant source for these important nutrients and also gives a good dose of fiber as well.
When the seeds turn into a flax meal, they can help to lower blood pressure. Flax has a pleasant flavor and you can add it to oatmeal, pancakes and salads.
7) Hemp Seeds hemp
The cannabis seeds are seeds of plants of a family called Cannabis sativa. It is the same family as the plant some narcotic substances are extracted, but this plant is different and has different effects, and the seeds contained in the drug tetrahydrocannabinol (THC) is negligible, it does not cause changes mood or level of consciousness, and does not lead to changes in the blood if the person underwent analysis.
The cannabis seeds are soft and can be added to many delicious dishes, and also contains a lot of protein and 2 tablespoons contain about 7 grams of protein than flax seeds and chia.
Hemp is also a good source of omega-3, and you can use whole seeds or sprinkle over salads or dishes made with whole seeds or look cannabis milk to replace conventional dairy products.
8) sunflower seeds
An ounce of these tasty seeds contains half your daily requirement of vitamin E, and is rich in healthy fats, and you can add them to hamburgers and vegetables for flavor and nutritional benefits.
Sunflower seeds can also be added to the juice in the morning, and can be eaten separately and enjoy their delicious taste.
9) Sesame seeds
Sesame seeds rich in whole grain fiber and protein add delicious flavor to a variety of foods. Sesame oil is a smart choice to add to the salad. It contains a high content of fatty acids that can reduce the bad type of cholesterol.
Sesame seeds can be processed into sesame seeds added to many dishes and dishes. Sesame is also a major component of chickpeas.