8 tips to free the child obesity
8 tips to free the child obesity
Some children complain about the accumulation of fat in their bodies, and as a result of overeating obese can without limits from the mother or poor diet and increase your intake of high-calorie foods.
get rid of to help your obese child, accumulated in his body, get the grease and fat and the body and strength of sound receive the following tips:
Be an example
They also follow a healthy lifestyle, because your child does your tradition. It’s to make your child eats certain foods does not make sense for you, while the rest of the family accepts other foods that he is deprived of.
Talk about healthy foods
Be aware how important exercise and physical activity and what you do calories in the body when raised and interested to know the importance of proper nutrition, and what the behavior of behaviors must be to keep the body upright.
– Make sure every day for breakfast and go on about the breakfast, which some believe contributes to weight gain and not lose weight.
No reward food
If your child does something worth rewarding, do not use food or sweets as a reward, he that is not with the food as a bonus has to do, but to take a trip, a picnic or something close to it.
Make your baby to sleep 8 hours a day so get him no less sleep because sleep helps loss increase body weight.
do not force it to end its food
Some mothers resort to force the child to finish his food, and this may seem to be good, but on the contrary it is a nervous pressure on the child and may hate him food and will not eat or lead to the worst, is often eat the addiction to food and appetite and eat your child correctly, until he feels full.
Choose a specific time
You should have a certain time to eat and not to eat your baby whenever he wants, because one of the main things that lead to weight gain. The right thing is to have three main meals and two light meals.
I appreciate his confidence
Many parents make mistakes in dealing with the fat kid to make his weight, it does not accept and not what it is, and this leads to a destabilization of confidence in himself and his hatred for them, it is better for the child to be jealous to be fat of himself with a weak will.
The thing is that you really motivated even if it takes a long time and encouraged him all the time and not make those around him fool of him or criticize him, but let him go on the road by which he loses his weight to move it forward and give him your love and affection wait unconditionally or upon him to achieve specific results.
Face several problems
Many couples resort to prevent any reasons, including family planning, bad family situation or the desire for late childbearing pregnancy for a variety of some medical supplies.
With the development of modern medical methods and the development of medical science many contraceptives have emerged and depend on the use of too many couples. However, some contraceptive methods most often. Are And the exchange between couples as a result of their effectiveness in guaranteeing contraception.
Through this article we will be the most common contraceptives with you and what is check the degree of protection of the two of them?
Contraception is one of the most common medical methods to prevent pregnancy and is the only method that is because of its low price most common among many couples and easy to use and the availability in pharmacies and pills in the difficulty of obtaining sperm of 99% are effective to the egg. There are two forms of grain Contraception The first form is in the common pill containing the hormones progesterone and estrogen, while the second form includes very small capsules, however, contains only progestin pill for 21 days is taken daily and then stop for a week and this is the time of the menstrual cycle after the completion of which cereal to eat again.
be one of the most common and modern methods of contraception, condoms, which have proven very effective in recent times and have one of the most common contraceptive methods used by couples, because they are difficult to achieve is to make the sperm to the egg, because it works, to keep the seeds as easy to use and price is suitable. Condoms are made of rubber latex and the man wears the penis during intercourse. Condoms are very useful to prevent the transmission of health or serious sexual diseases such as AIDS, gonorrhea, Syphilis, but it affects sexual pleasure.
The IUD is also one of the most common contraceptive used by many women and is considered a safe means of their health and effective pregnancy. The IUD inserted into the uterus and carried out by a very small process in which the gynecologist of the IUD in the uterus placed. It is a machine of plastic and small copper T-shaped parts, which in turn prevent the excretion of the embryo into the uterus and the disposal of sperm and ova The uterine coil for 10 or 15 years on the type of coil, and can take in response to installed and removed at any time, but it is only damage that it makes the time of the menstrual cycle is longer and heavier.
4. Injectable Contraception
One of the contraceptives most commonly used is also taken by women injection every three months for the purpose of preventing pregnancy. It has the same work as birth control pills and is 99% effective, as it continues to affect the hormones progesterone and estrogen, which are working to solve these hormones during menstruation, the cervical mucus is difficult to achieve and therefore the sperm can not fertilized egg reach for up to 12 weeks, three months. After the time completed, the injection is resumed, and if it is not taken, it is very easy to get pregnant. Injectable contraceptives is based on a very large number of ladies because of its ease of use and its reasonable price. These injections do not protect women from some chronic venereal diseases, such as the pill, but they are effective in preventing pregnancy.
One of the modern methods of contraception is the famous and easily available as well and used to use contraception, by a very large number of women. Adhesive effect prevents the occurrence of ovulation, and this is done by their role in the thickening cervical mucus to prevent sperm from reaching the cervix, the contraceptive adhesive reduces the lining of the uterus and reduces the possibility of liability of the egg, and contraceptive liability such as adhesion nicotine, the hormones in the body through the skin, and its effectiveness is working to deliver pregnancy is very large in the prevention, but do not protect women from some of the health exposed transmitted through sexual contact risks.