How to cook in the latest home Guide for women

How to cook in the latest home Guide for women


How to cook at home

For foodies .. Beware these fatal mistakes!
Cooking has always been a technique that many people do not know, but if you’re a fan and has dominated delicious dishes, be sure to offer a beautiful, but harmful foods for you and your family. Quick Tips are made by nutritionists to avoid common mistakes in the kitchen.


Cooking enthusiasts can make some mistakes during the cooking of foods that can cause health damage. international nutrition experts have given several tips to follow before preparing food and correct some of the special items related to it.

The use of fat

The food can be cooked using different types of fat, such as olive oil. It is very healthy, but to some extent, and only in some foods. Coconut oil is not recommended for high temperature cooking. According to Dr. Maggie Michelzick, a nutritionist in Chicago, some oils burn at a certain temperature and once placed, at a high temperature release of fat in them and release fumes and toxins can harm the body. Foods suitable for high temperatures avocado oil, almond oil, canola oil, grapeseed oil, peanut oil, sunflower and sesame oils are refined. Preferably stay away from soybean oil and corn oil because they contain a high percentage of calories and sugars harmful.

Heating oils

healthy oils should not be heated because they contain many vitamins and health ingredients that lose their value during heating. For example, olive oil and coconut oil, as mentioned above, are just two tablespoons of these oils should be used in the cooking process as the use of large quantities is a significant health damage. these oils to be used in cold dishes salads or to be added to foods that have already been cooked and raised from the fire, and the frying process uses grape seed oil or sunflower are preferred.

Frying healthy foods

Fried foods can have a better flavor than grilled and loved by many, but it is actually very harmful. In the process of frying healthy foods like vegetables, meats and fruits sometimes become harmful foods, especially if frying is a lifestyle of a lifetime. Janet Kimzell, nutrition expert at the University of Mont Claire in the United States, says that eating fried foods in large quantities and for long periods leads to many of the most serious diseases, heart disease and diabetes. If you are obsessed with fried food, the solution is to use an electric skillet that does not require large amounts of oil. You can enjoy fried foods, preserving their health.

burnt food

Many people enjoy the taste of cooked meat, which can achieve the degree of combustion, but these burning flesh contains hazardous substances to the extent of toxicity. Christian Cooper, a nutritionist at Pace University of America, warned that the burning flesh consists of two substances (PAH) and (HCAs) that are harmful to human DNA. Associated with cancer. Cooper is advisable not to expose the meat during cooking at high temperatures and in turn the sides occasionally and not eat burnt parts.
Using cookware wrong
Moreover, the choice of ingredients used for cooking is important. The choice of the equipment used to process the process is important. Raul Serrano, an expert physician Florida, warns that nonstick cookware is the main culprit if we talk about food poisoning. He adds that Teflon cookware such as cakes, pizzas and other items contain a substance called industrial PFOA or C8. Some studies conducted by the International Agency for Research on Cancer have found a link between this substance and cancer, infertility and liver dysfunction. It serrano recommend using alternatives during cooking, such as cast iron pots, glass, ceramic or stainless steel.

Coma mass

Some people tend to try the pasta bakes cakes while, but nutrition experts in eatig Wright advised not to eat cakes containing raw eggs because they contain salmonella bacteria and other harmful bacteria that cause poisoning.

Cleaning hands

common mistakes committed by some during cooking are wiping hands on a towel and not be washed with soap and water, which represents a health hazard. During the cooking process, many bacteria pass to the hands, especially with the use of meat or poultry, so hand washing with soap and water for at least 20 seconds is the need to maintain health.

Disclosure of the validity of foods

The taste of the food is questionable validity of the most serious reasons that can lead to poisoning. Many of the foods that have been cooked for several days contain bacteria that are not visible so you should not try, but can reveal their powers through smell and reveal the shape and color.

how to prepare food at home can hasten death!
Nutrition experts emphasize the importance of health eating at home instead of eating out. However, the method of preparing food at home can turn into a deadly poison. In this article you will know why.

NEW YORK (Reuters Health)
– The method of preparing food at home can endanger human life if they do not have many things in mind, as the temperature at which the food is cooked, a new study suggests.

In contrast to what is commonly known, the higher the temperature of the oven during cooking, more bacteria are killed in food experts Scottish diet say that the high temperature during firing causes the appearance of toxins in food, such as during frying and preparing barbecue, Praxis net “.

Researchers at the University of Edinburgh, Scotland, say the preparation of food at high temperatures makes long-term life shortening.

The high temperature during cooking changes the chemical composition of food and the appearance of toxic chemicals block arteries and increase the risk of heart attacks.

This new theory explains why the prevalence of heart disease is high in some people. In many societies, the food is prepared continuously at high temperature, either by industrial furnaces or by traditional methods, such as firewood.



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